Chipotle Nutrition Facts Chart

Every Chipotle ingredient with all ten nutrients: calories, total fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber, sugar and protein, plus Chipotle's diet and allergen tags. 115 current items and 7 limited time items.

115current menu items
810cal, Large Tortilla Chips
37gprotein, Side of Pollo Asado
1,500mgsodium, Large Tomatillo Red Chili Salsa

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Tortillas Proteins Rice, beans, salsas and toppings Chips, dips and sides Kids portions Drinks Limited time items

Chipotle Tortillas and Shells

Burrito tortilla, taco tortillas for one and three tacos, and the quesadilla cheese layer.

Item Portion CaloriesFatSat. fatChol.SodiumCarbsFiberSugarProtein Diet / allergens
Flour Tortilla (Burrito) 1 tortilla 320 9g 0.5g 0mg 600mg 50g 3g 0g 8g VegetarianVegan GlutenSulphites
Soft Flour Tortillas (3 tacos) 3 tortillas 250 8g 0.5g 0mg 480mg 40g 2g 0g 7g VegetarianVegan GlutenSulphites
Crispy Corn Tortillas (3 tacos) 3 shells 200 9g 1g 0mg 0mg 29g 3g 0g 3g VegetarianVegan
Soft Flour Tortilla (1 taco) 1 tortilla 80 2.5g 0g 0mg 160mg 13g 1g 0g 2g VegetarianVegan GlutenSulphites
Crispy Corn Tortilla (1 taco) 1 shell 70 3g 0g 0mg 0mg 10g 1g 0g 1g VegetarianVegan
Quesadilla Cheese (Monterey Jack) 3 oz 330 24g 15g 90mg 570mg 3g 0g 0g 18g VegetarianKeto Dairy

Chipotle Proteins Nutrition Facts

4 oz entree portions. Choosing two proteins gives half of each.

Item Portion CaloriesFatSat. fatChol.SodiumCarbsFiberSugarProtein Diet / allergens
ChickenAdobo marinated, grilled 4 oz 180 7g 3g 125mg 310mg 0g 0g 0g 32g KetoPaleo
SteakAdobo marinated, grilled 4 oz 150 6g 2.5g 80mg 330mg 1g 1g 0g 21g KetoPaleo
Beef BarbacoaBraised, shredded beef 4 oz 170 7g 2.5g 65mg 530mg 2g 1g 0g 24g KetoPaleo
CarnitasBraised, shredded pork 4 oz 210 12g 7g 65mg 450mg 0g 0g 0g 23g KetoPaleo
SofritasPlant based tofu protein 4 oz 150 10g 1.5g 0mg 560mg 9g 3g 5g 8g VegetarianVegan SoySulphites
Pollo AsadoNew: lime and cilantro chicken 4 oz 180 7g 3g n/a 350mg 3g 0g 1g 29g

Rice, Beans, Salsas, Toppings and Add-Ons

Everything that goes inside a burrito, bowl, salad or tacos, with add-on prices where they apply.

Item Portion CaloriesFatSat. fatChol.SodiumCarbsFiberSugarProtein Price Diet / allergens
Double Wrap (Extra Tortilla) 1 tortilla 320 9g 0.5g 0mg 600mg 50g 3g 0g 8g $0.50 VegetarianVegan GlutenSulphites
Cilantro Lime White Rice 4 oz 210 4g 0.5g 0mg 350mg 40g 1g 0g 4g included VegetarianVegan
Cilantro Lime Brown Rice 4 oz 210 6g 1g 0mg 190mg 36g 2g 0g 4g included VegetarianVegan
Black Beans 4 oz 130 1.5g 0g 0mg 210mg 22g 7g 2g 8g included VegetarianVegan
Pinto Beans 4 oz 130 1.5g 0g 0mg 210mg 21g 8g 1g 8g included VegetarianVegan
Fajita VeggiesPeppers and onions 2 oz 20 0g 0g 0mg 150mg 5g 1g 2g 1g included VegetarianVeganKetoPaleo
Fresh Tomato SalsaMild 4 oz 25 0g 0g 0mg 550mg 4g 1g 1g 0g included VegetarianVeganKetoPaleo
Roasted Chili Corn SalsaMedium 4 oz 80 1.5g 0g 0mg 330mg 16g 3g 4g 3g included VegetarianVegan
Tomatillo Green Chili SalsaMedium 2 fl oz 15 0g 0g 0mg 260mg 4g 0g 2g 0g included VegetarianVeganKetoPaleo
Tomatillo Red Chili SalsaHot 2 fl oz 30 0g 0g 0mg 500mg 4g 1g 0g 0g included VegetarianVeganKetoPaleo
Sour Cream 2 oz 110 9g 7g 40mg 30mg 2g 0g 2g 2g included VegetarianKeto Dairy
Monterey Jack Cheese 1 oz 110 8g 5g 30mg 190mg 1g 0g 0g 6g included VegetarianKeto Dairy
Romaine Lettuce 1 oz 5 0g 0g 0mg 0mg 1g 1g 0g 0g included VegetarianVeganKetoPaleo
Supergreens Lettuce BlendRomaine, baby kale, baby spinach 3 oz 15 0g 0g 0mg 15mg 3g 2g 1g 1g included VegetarianVeganKetoPaleo
Guacamole 4 oz 230 22g 3.5g 0mg 370mg 8g 6g 1g 2g $2.95 VegetarianVeganKetoPaleo
Queso Blanco 2 oz 120 9g 6g 30mg 250mg 4g 0g 1g 5g $1.70 Vegetarian Dairy
Cilantro Lime SauceNew, made fresh daily 2 oz 80 6g 4.5g 25mg 300mg 3g 1g 2g 2g $1.00 VegetarianKeto Dairy
Chipotle Honey VinaigretteServed on the side 2 fl oz 220 16g 2.5g 0mg 850mg 18g 1g 12g 1g included Vegetarian Sulphites

Data from Chipotle's published US nutrition information · Updated 06 September 2026 · Spotted an error? Tell us on the contact page.

Chips, Dips, Salsas and Protein Cups

Item Portion CaloriesFatSat. fatChol.SodiumCarbsFiberSugarProtein Price Diet / allergens
Tortilla on the Side 1 tortilla 320 9g 0.5g 0mg 600mg 50g 3g 0g 8g $0.50 VegetarianVegan GlutenSulphites
Tortilla Chips 4 oz 540 25g 3.5g 0mg 390mg 73g 7g 1g 7g $2.20 VegetarianVegan
Large Tortilla Chips 6 oz 810 38g 5g 0mg 590mg 110g 11g 2g 11g $2.75 VegetarianVegan
Chili Lime ChipsNew 4 oz 550 27g 3.5g 0mg 780mg 68g 7g 3g 9g $2.70 VegetarianVegan
Large Chili Lime ChipsNew 6 oz 790 36g 5g 0mg 1180mg 107g 2g 5g 11g $3.45 VegetarianVegan
Side of Guacamole 4 oz 230 22g 3.5g 0mg 370mg 8g 6g 1g 2g $2.95 VegetarianVeganKetoPaleo
Large Side of Guacamole 8 oz 460 44g 7g 0mg 740mg 16g 12g 2g 4g $5.90 VegetarianVeganKetoPaleo
Side of Queso Blanco 4 oz 240 18g 12g 60mg 500mg 8g 0g 2g 10g $2.95 Vegetarian Dairy
Large Side of Queso Blanco 8 oz 480 37g 23g 120mg 980mg 14g 0g 5g 20g $5.90 Vegetarian Dairy
Side of Cilantro Lime Sauce 4 oz 160 12g 9g 50mg 610mg 6g 1g 4g 3g $1.50 VegetarianKeto Dairy
Large Side of Cilantro Lime Sauce 8 oz 320 24g 18g 100mg 1200mg 12g 4g 8g 8g $3.00 VegetarianKeto Dairy
Large Fresh Tomato SalsaMild 6 oz 40 0g 0g 0mg 825mg 6g 2g 2g 0g $2.45 VegetarianVeganKetoPaleo
Large Roasted Chili Corn SalsaMedium 6 oz 120 2g 0g 0mg 495mg 24g 5g 6g 5g $2.45 VegetarianVegan
Large Tomatillo Green Chili SalsaMedium 6 oz 45 0g 0g 0mg 780mg 12g 0g 6g 0g $2.45 VegetarianVeganKetoPaleo
Large Tomatillo Red Chili SalsaHot 6 oz 90 0g 0g 0mg 1500mg 12g 3g 0g 0g $2.45 VegetarianVeganKetoPaleo
Side of Chicken32g protein cup 4 oz 180 7g 3g 125mg 310mg 0g 0g 0g 32g $4.10 KetoPaleo
Side of Steak21g protein cup 4 oz 150 6g 2.5g 80mg 330mg 1g 1g 0g 21g $6.10 KetoPaleo
Side of Pollo Asado37g protein cup 5 oz 220 8g 3.5g n/a 440mg 4g 0g 2g 37g $4.70

Kids Menu Portions

Half size proteins, rice and beans, plus kids sides and drinks.

Item Portion CaloriesFatSat. fatChol.SodiumCarbsFiberSugarProtein Diet / allergens
Chicken 2 oz 90 3g 1.5g 65mg 150mg 0g 0g 0g 15g KetoPaleo
Steak 2 oz 70 3g 1.5g 40mg 160mg 0.5g 0.5g 0g 10g KetoPaleo
Beef Barbacoa 2 oz 80 3g 1.5g 30mg 260mg 1g 1g 0g 12g KetoPaleo
Carnitas 2 oz 110 6g 3g 30mg 220mg 0g 0g 0g 12g KetoPaleo
Sofritas 2 oz 70 5g 1g 0mg 280mg 5g 2g 2g 4g VegetarianVegan SoySulphites
Pollo AsadoNew 2 oz 90 3.5g 1.5g n/a 170mg 1g 0g 1g 15g
Guacamole 2 oz 110 11g 1.5g 0mg 190mg 3g 3g 0g 1g VegetarianVeganKetoPaleo
Queso Blanco 2 oz 120 9g 6g 30mg 250mg 4g 0g 1g 5g Vegetarian Dairy
2 Soft Flour Tortillas 2 tortillas 170 5g 0g 0mg 320mg 27g 1g 0g 5g VegetarianVegan GlutenSulphites
2 Crispy Corn Tortillas 2 shells 130 6g 1g 0mg 0mg 19g 2g 0g 2g VegetarianVegan
Quesadilla Tortilla 1 tortilla 80 2.5g 0g 0mg 160mg 13g 1g 0g 2g VegetarianVegan GlutenSulphites
Quesadilla Cheese 1 oz 110 8g 5g 30mg 190mg 1g 0g 0g 6g VegetarianKeto Dairy
White Rice 2 oz 100 2g 0.5g 0mg 170mg 20g 0g 0g 2g VegetarianVegan
Brown Rice 2 oz 110 3g 0g 0mg 95mg 18g 1g 0g 2g VegetarianVegan
Black Beans 3 oz 100 1g 0g 0mg 160mg 16g 5g 1g 6g VegetarianVegan
Pinto Beans 3 oz 100 1g 0g 0mg 160mg 15g 6g 1g 6g VegetarianVegan
Fajita Veggies 2 oz 20 0g 0g 0mg 150mg 5g 1g 2g 1g VegetarianVeganKetoPaleo
Fresh Tomato SalsaMild 2 oz 15 0g 0g 0mg 310mg 1g 0g 0.5g 0g VegetarianVeganKetoPaleo
Roasted Chili Corn SalsaMedium 2 oz 40 1g 0g 0mg 190mg 9g 1g 3g 1g VegetarianVegan
Tomatillo Green Chili SalsaMedium 2 fl oz 15 0g 0g 0mg 260mg 4g 0g 2g 0g VegetarianVeganKetoPaleo
Tomatillo Red Chili SalsaHot 2 fl oz 30 0g 0g 0mg 500mg 4g 1g 0g 0g VegetarianVeganKetoPaleo
Sour Cream 1 oz 60 5g 3.5g 20mg 15mg 1g 0g 1g 1g VegetarianKeto Dairy
Cheese 1 oz 110 8g 5g 30mg 190mg 1g 0g 0g 6g VegetarianKeto Dairy
Romaine Lettuce 1 oz 5 0g 0g 0mg 0mg 1g 1g 0g 0g VegetarianVeganKetoPaleo
Kid's Chips 1 oz 140 6g 1g 0mg 95mg 18g 2g 0g 2g VegetarianVegan
Kid's FruitMandarins or blueberries 2.5 oz 35 0g 0g 0mg 0mg 9g 1g 7g 1g VegetarianVeganPaleo
Organic Milk 8 fl oz 110 2.5g 1.5g 15mg 125mg 12g 0g 12g 8g Vegetarian Dairy
Organic Chocolate Milk 8 fl oz 160 3g 2g 15mg 220mg 24g 1g 22g 9g Vegetarian Dairy
Organic Apple Juice 6.75 fl oz 100 0g 0g 0mg 10mg 25g 0g 22g 0g VegetarianVegan
Soda or Iced Tea (16 fl oz) 16 fl oz 220 0g 0g 0mg 0mg 0g 0g 0g 0g VegetarianVegan

Chipotle Drinks Nutrition Facts

Fountain drinks in 22 and 32 fl oz, Tractor organic drinks and bottled drinks.

Item Portion CaloriesFatCarbsFiberSugarProteinSodium Price Diet / allergens
Coca Cola Classic (22 fl oz) 22 fl oz 260 0g 70g 0g 70g 0g 85mg $3.20 VegetarianVegan
Coca Cola Classic (32 fl oz) 32 fl oz 380 0g 105g 0g 105g 0g 120mg $3.50 VegetarianVegan
Diet Coke (22 fl oz) 22 fl oz 0 0g 0g 0g 0g 0g 75mg $3.20 VegetarianVegan
Diet Coke (32 fl oz) 32 fl oz 0 0g 0g 0g 0g 0g 115mg $3.50 VegetarianVegan
Coca Cola Zero Sugar (22 fl oz) 22 fl oz 0 0g 0g 0g 0g 0g 75mg $3.20 VegetarianVegan
Sprite (22 fl oz) 22 fl oz 260 0g 70g 0g 70g 0g 120mg $3.20 VegetarianVegan
Sprite (32 fl oz) 32 fl oz 380 0g 105g 0g 105g 0g 180mg $3.50 VegetarianVegan
Fanta Orange (22 fl oz) 22 fl oz 290 0g 80g 0g 80g 0g 80mg $3.20 VegetarianVegan
Barq's Root Beer (22 fl oz) 22 fl oz 280 0g 85g 0g 85g 0g 130mg $3.20 VegetarianVegan
Pibb Xtra (22 fl oz) 22 fl oz 260 0g 70g 0g 70g 0g 75mg $3.20 VegetarianVegan
Minute Maid Lemonade (22 fl oz) 22 fl oz 280 0g 75g 0g 75g 0g 95mg $3.20 VegetarianVegan
Powerade Mountain Berry Blast (22 fl oz) 22 fl oz 280 0g 75g 0g 75g 0g 95mg $3.20 VegetarianVegan
Chipotle Iced Tea, unsweetened (22 fl oz) 22 fl oz 10 0g 3g 0g 0g 0g 0mg $3.20 VegetarianVeganKetoPaleo
Chipotle Sweet Iced Tea (22 fl oz) 22 fl oz 150 0g 45g 0g 45g 0g 0mg $3.20 VegetarianVegan
Chipotle Sweet Iced Tea (32 fl oz) 32 fl oz 220 0g 65g 0g 65g 0g 0mg $3.50 VegetarianVegan
Tractor Organic Lemonade (22 fl oz) 22 fl oz 170 0g 43g 0g 37g 0g 10mg $3.20 VegetarianVegan
Tractor Organic Lemonade (32 fl oz) 32 fl oz 250 0g 62g 0g 53g 0g 15mg $3.50 VegetarianVegan
Tractor Organic Mandarin Agua Fresca (22 fl oz) 22 fl oz 190 0g 47g 0g 47g 0g 0mg $3.20 VegetarianVegan
Tractor Organic Mandarin Agua Fresca (32 fl oz) 32 fl oz 280 0g 69g 0g 69g 0g 5mg $3.50 VegetarianVegan
Tractor Organic Berry Agua Fresca (22 fl oz) 22 fl oz 200 0g 50g 0g 49g 0g 10mg $3.20 VegetarianVegan
Tractor Organic Berry Agua Fresca (32 fl oz) 32 fl oz 290 0g 72g 0g 72g 0g 15mg $3.50 VegetarianVegan
Tractor Organic Watermelon Limeade (22 fl oz) 22 fl oz 230 0g 56g 0g 50g 0g 5mg $3.20 VegetarianVegan
Tractor Organic Watermelon Limeade (32 fl oz) 32 fl oz 330 0g 82g 0g 72g 0g 10mg $3.50 VegetarianVegan
Tractor Organic Mango Lemonade (22 fl oz)New 22 fl oz 130 0g 31g 1g 30g 1g 0mg $3.20 VegetarianVegan
Tractor Organic Mango Lemonade (32 fl oz)New 32 fl oz 190 0g 46g 1g 43g 1g 5mg $3.50 VegetarianVegan
Mexican Coca Cola (355 ml) 355 ml 150 0g 39g 0g 39g 0g 85mg $3.60 VegetarianVegan
Mexican Sprite (355 ml) 355 ml 160 0g 40g 0g 40g 0g 105mg $3.60 VegetarianVegan
Coke Zero Sugar (20 fl oz bottle) 20 fl oz 0 0g 0g 0g 0g 0g 70mg $3.60 VegetarianVegan
Jarritos Mango (370 ml) 370 ml 140 0g 35g 0g 35g 0g 10mg $3.60 VegetarianVegan
Jarritos Guava (370 ml) 370 ml 110 0g 26g 0g 26g 0g 5mg $3.60 VegetarianVegan
Poppi Orange (12 fl oz) 12 fl oz 25 0g 9g 3g 5g 0g 0mg $3.35 VegetarianVegan
Poppi Strawberry Lemon (12 fl oz) 12 fl oz 30 0g 9g 3g 5g 0g 0mg $3.35 VegetarianVegan
San Pellegrino Sparkling (500 ml) 500 ml 0 0g 0g 0g 0g 0g 20mg $3.25 VegetarianVeganKetoPaleo
Open Water Still (16 fl oz) 16 fl oz 0 0g 0g 0g 0g 0g 0mg $3.30 VegetarianVeganKetoPaleo
Nantucket Nectars Apple Juice (16 fl oz) 16 fl oz 240 0g 60g 0g 52g 0g 10mg $3.65 VegetarianVegan
Tractor Organic Lemonade (12 fl oz bottle) 12 fl oz 140 0g 36g 0g 33g 0g 0mg $3.65 VegetarianVegan

Limited Time and Seasonal Items

Not always on the menu. Values are Chipotle's published figures from when each item was last available.

Item Portion CaloriesFatSat. fatChol.SodiumCarbsFiberSugarProtein Diet / allergens
Carne AsadaLimited time 4 oz 250 14g 5g n/a 740mg 1g 0g 0g 29g KetoPaleo
Chicken al PastorLimited time 4 oz 200 11g 2.5g n/a 820mg 4g 0g 2g 23g Paleo Sulphites
Chipotle Honey ChickenLimited time 4 oz 210 8g 2g n/a 670mg 13g 1g 9g 21g KetoPaleo
Garlic Guajillo SteakLimited time 4 oz 250 15g 5g n/a 480mg 3g 2g 1g 27g KetoPaleo
Plant Based ChorizoLimited time, 16g pea protein 4 oz 220 8g 2g 0mg 690mg 16g 6g 1g 16g VegetarianVeganKetoPaleo Sulphites
Red ChimichurriLimited time 2 fl oz 190 17g 1.5g 0mg 800mg 8g 2g 2g 1g VegetarianVegan Sulphites
Adobo RanchLimited time 2 oz 110 9g 6g n/a 460mg 4g 0g 2g 2g VegetarianKeto Dairy

Data from Chipotle's published US nutrition information · Updated 06 September 2026 · Spotted an error? Tell us on the contact page.

chipotle nutrition chart

Reading the Chipotle Nutrition Chart

Chipotle builds every order from the same 30 components, so a chart of ingredients tells you more than a chart of finished meals. Add the rows for the items you order and you have the nutrition of your exact bowl; the calculator does that arithmetic for you and shows percent daily values.

Three patterns stand out. Calories cluster in four items: the tortilla (320), guacamole (230), vinaigrette (220) and rice (210). Sodium hides in low calorie items: fresh tomato salsa is 25 calories but 550mg sodium, and red salsa 500mg. Protein per calorie is best in chicken (32g for 180) and worst in carnitas (23g for 210).

Chipotle states that serving sizes are approximations and that real nutrition shifts with portioning, seasons and suppliers, which is set out in full in our terms and conditions. Treat every number here as a close estimate. The about page explains where each nutrient comes from and how the totals are checked before release, and if an item on your local menu looks different from this chart, tell us so it can be verified.

Frequently Asked Questions

Where does this Chipotle nutrition data come from?

From Chipotle's published US nutrition information: the ingredient nutrition data behind its own nutrition calculator (September 2026) for calories, fat, saturated fat, trans fat, sodium, carbohydrates, fiber, sugar, protein, diet tags and allergens, and the printed US nutrition chart (October 2024 edition) for cholesterol. Prices come from one sample US location.

What are the serving sizes on the Chipotle nutrition chart?

Proteins are 4 oz, rice 4 oz, beans 4 oz, fajita veggies 2 oz, fresh tomato salsa and corn salsa 4 oz, green and red salsa 2 fl oz, cheese 1 oz, sour cream 2 oz, guacamole 4 oz, queso 2 oz as a topping or 4 oz as a side, the burrito tortilla 1 piece and chips 4 oz. Kids portions are listed separately and are roughly half.

What is the highest calorie ingredient at Chipotle?

Large Tortilla Chips at 810 calories. Among entree fillings the flour tortilla is the biggest single item at 320 calories, followed by guacamole (230), the honey vinaigrette (220) and rice (210).

Which Chipotle ingredient has the most sodium?

Large Tomatillo Red Chili Salsa at 1500mg. Among regular toppings the honey vinaigrette has 850mg, the flour tortilla 600mg, sofritas 560mg and fresh tomato salsa 550mg. Lettuce, corn tortillas and guacamole are the low sodium picks.

Which ingredient has the most protein and the most fiber?

Side of Pollo Asado leads protein at 37g. Large Side of Guacamole leads fiber at 12g, followed by pinto beans (8g), black beans (7g) and guacamole (6g).

Why is cholesterol missing for some items?

Chipotle's current ingredient data does not publish cholesterol, so those values come from the printed chart. Items introduced after that chart, such as Pollo Asado and Chili Lime Chips, show n/a until Chipotle publishes a figure. Their other nine nutrients are complete.

Does the chart include limited time items?

Yes, in a separate section: Carne Asada, Chicken al Pastor, Chipotle Honey Chicken, Garlic Guajillo Steak, Plant Based Chorizo, Red Chimichurri and Adobo Ranch. They rotate in and out of restaurants, so check your local menu before counting on them.

Can I download the Chipotle nutrition chart as a PDF?

Yes. The Chipotle nutrition facts PDF on this site contains every table on this page and is regenerated from the same data whenever the site updates.

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