Chipotle Burrito Nutrition Calculator
Build your Chipotle burrito filling by filling and see the calories add up. The flour tortilla starts you at 320 calories before the 6 proteins, rice, beans, salsas and extras go in.
Build Your Burrito
The tortilla is included automatically. Pick a protein, rice, beans and toppings, then add chips or a drink to see the whole order.
Included
Comes with every burrito.
Protein or Veggie · up to 2
Choose one, or two for a half and half. Tap Extra for double meat.
Rice
Beans
Top Things Off
Salsas, cheese, sour cream and veggies are included.
Add-Ons
Guacamole and queso cost extra.
Options
Chips
Dips & Salsas
Protein Cups & Extras
Fountain Drinks & Iced Tea
Tractor Organic Lemonades & Aguas Frescas
Bottled Drinks
Popular Burrito Orders and Their Calories
| Build | Calories | Protein | Carbs | Fat | Fiber | Sodium | Est. price |
|---|---|---|---|---|---|---|---|
| Chicken Burrito (white rice, black beans, salsa, cheese, sour cream) | 1085 | 60g | 119g | 38.5g | 12g | 2240mg | $10.35 |
| Steak Burrito, fully loaded (guac, queso, sour cream, cheese) | 1485 | 59g | 147g | 70g | 23g | 3210mg | $17.00 |
Totals computed from Chipotle's published ingredient data · Updated 28 August 2026 · Prices from a sample US location.
Chipotle Burrito Fillings: Calories per Serving
Standard portions for a burrito: 4 oz protein, 4 oz rice, 4 oz beans, 1 oz cheese, 2 oz sour cream, 4 oz guacamole.
| Item | Portion | Calories | Fat | Carbs | Fiber | Sugar | Protein | Sodium | Diet / allergens |
|---|---|---|---|---|---|---|---|---|---|
| Flour Tortilla (Burrito) | 1 tortilla | 320 | 9g | 50g | 3g | 0g | 8g | 600mg | VegetarianVegan GlutenSulphites |
| ChickenAdobo marinated, grilled | 4 oz | 180 | 7g | 0g | 0g | 0g | 32g | 310mg | KetoPaleo |
| SteakAdobo marinated, grilled | 4 oz | 150 | 6g | 1g | 1g | 0g | 21g | 330mg | KetoPaleo |
| Beef BarbacoaBraised, shredded beef | 4 oz | 170 | 7g | 2g | 1g | 0g | 24g | 530mg | KetoPaleo |
| CarnitasBraised, shredded pork | 4 oz | 210 | 12g | 0g | 0g | 0g | 23g | 450mg | KetoPaleo |
| SofritasPlant based tofu protein | 4 oz | 150 | 10g | 9g | 3g | 5g | 8g | 560mg | VegetarianVegan SoySulphites |
| Pollo AsadoNew: lime and cilantro chicken | 4 oz | 180 | 7g | 3g | 0g | 1g | 29g | 350mg | |
| Cilantro Lime White Rice | 4 oz | 210 | 4g | 40g | 1g | 0g | 4g | 350mg | VegetarianVegan |
| Cilantro Lime Brown Rice | 4 oz | 210 | 6g | 36g | 2g | 0g | 4g | 190mg | VegetarianVegan |
| Black Beans | 4 oz | 130 | 1.5g | 22g | 7g | 2g | 8g | 210mg | VegetarianVegan |
| Pinto Beans | 4 oz | 130 | 1.5g | 21g | 8g | 1g | 8g | 210mg | VegetarianVegan |
| Fajita VeggiesPeppers and onions | 2 oz | 20 | 0g | 5g | 1g | 2g | 1g | 150mg | VegetarianVeganKetoPaleo |
| Fresh Tomato SalsaMild | 4 oz | 25 | 0g | 4g | 1g | 1g | 0g | 550mg | VegetarianVeganKetoPaleo |
| Roasted Chili Corn SalsaMedium | 4 oz | 80 | 1.5g | 16g | 3g | 4g | 3g | 330mg | VegetarianVegan |
| Tomatillo Green Chili SalsaMedium | 2 fl oz | 15 | 0g | 4g | 0g | 2g | 0g | 260mg | VegetarianVeganKetoPaleo |
| Tomatillo Red Chili SalsaHot | 2 fl oz | 30 | 0g | 4g | 1g | 0g | 0g | 500mg | VegetarianVeganKetoPaleo |
| Sour Cream | 2 oz | 110 | 9g | 2g | 0g | 2g | 2g | 30mg | VegetarianKeto Dairy |
| Monterey Jack Cheese | 1 oz | 110 | 8g | 1g | 0g | 0g | 6g | 190mg | VegetarianKeto Dairy |
| Romaine Lettuce | 1 oz | 5 | 0g | 1g | 1g | 0g | 0g | 0mg | VegetarianVeganKetoPaleo |
| Guacamole | 4 oz | 230 | 22g | 8g | 6g | 1g | 2g | 370mg | VegetarianVeganKetoPaleo |
| Queso Blanco | 2 oz | 120 | 9g | 4g | 0g | 1g | 5g | 250mg | Vegetarian Dairy |
| Cilantro Lime SauceNew, made fresh daily | 2 oz | 80 | 6g | 3g | 1g | 2g | 2g | 300mg | VegetarianKeto Dairy |
Where Burrito Calories Actually Come From
Three items do most of the work in a Chipotle burrito. The flour tortilla is 320 calories and 50g of carbs. A scoop of rice is 210 calories whichever color you choose. Beans add 130. Together that is 660 calories before any protein, which is why a burrito with the same fillings as a bowl always lands 320 calories higher.
Proteins range from 150 calories for steak to 210 for carnitas, a smaller spread than most people expect. Chicken gives the best protein return at 32g for 180 calories. Sofritas is the plant based option at 150 calories and 8g protein, and it carries 560mg of sodium, more than any meat except barbacoa.
Extras are where a 950 calorie burrito becomes a 1,400 calorie one. Guacamole (230), queso blanco (120), sour cream (110) and cheese (110) total 570 calories if you take all four. Salsas cost almost nothing: fresh tomato is 25 calories and green chili is 15. Use them for flavor and keep one creamy topping.
Other Chipotle Nutrition Calculators
Frequently Asked Questions
How many calories are in a Chipotle chicken burrito?
A chicken burrito with white rice, black beans, fresh tomato salsa, cheese and sour cream has 1085 calories, 60g protein, 119g carbs and 38.5g fat. The tortilla, chicken, rice and beans alone come to 840 calories, so toppings decide the rest.
How many calories is the Chipotle tortilla?
The burrito size flour tortilla is 320 calories with 50g carbs, 9g fat, 8g protein and 600mg sodium. It contains gluten and sulphites. Double wrapping adds a second tortilla, another 320 calories.
What is the lowest calorie burrito at Chipotle?
Tortilla, steak, fajita veggies, fresh tomato salsa and lettuce comes to 520 calories with 30g protein. Swap steak for chicken and it is 550 calories with 41g protein. Skipping the tortilla and ordering a bowl saves another 320.
How many calories is a fully loaded steak burrito?
Steak with white rice, pinto beans, both salsas, cheese, sour cream, guacamole and queso reaches 1485 calories and 3210mg sodium. Push it to double carnitas with every topping and sauce and the calculator tops out near 1905 calories.
Is a Chipotle burrito healthy?
It depends on the build. Protein is strong in every version (60g in a classic chicken burrito) and beans add fiber. The concerns are sodium, which passes 2,000mg once you add a second salsa, cheese and queso, and the 320 calorie tortilla. Keep it to one creamy topping and one salsa and most burritos land between 900 and 1,000 calories.
Does the calculator count double meat or half and half?
Yes. Selecting two proteins counts a half portion of each, matching how Chipotle serves half and half. Tap Extra on a protein to double it, which adds the full second portion and its price (for example +$4.10 for chicken).
Which burrito fillings are vegan or gluten free?
The tortilla contains gluten, so no burrito is gluten free, but a bowl with the same fillings is. Vegan fillings are sofritas, rice, beans, fajita veggies, all four salsas, lettuce and guacamole. Cheese, sour cream, queso and Cilantro Lime Sauce contain dairy. Check the full list on the allergen menu.
How much does a Chipotle burrito cost?
At the sample location used for estimates, a chicken burrito is $10.35, steak or barbacoa $12.35, carnitas $11.10 and Pollo Asado $10.95. Guacamole adds $2.95 and queso $1.70. Prices vary by city.
Every burrito figure on this page is added up from Chipotle published nutrition information (US menu), last generated 28 August 2026. How we collect and check these numbers · Official Chipotle calculator · Report an error