Chipotle Quesadilla Nutrition Calculator

The tortilla and 330 calorie cheese layer are included. Choose a protein or keep it cheese only, then pick up to three sides and any add-ons to see the full total.

650cal, tortilla and cheese
965cal, chicken with two sides
18gprotein from the cheese
1375cal, loaded steak quesadilla
chipotle quesadilla calories

Build Your Quesadilla

Tortilla and cheese are added automatically. Pick a protein, up to three included sides, and any add-ons served on the side.

Included

Comes with every quesadilla.

Flour Tortilla (Burrito)
Flour Tortilla (Burrito)320 cal8g protein50g carbs9g fat
Quesadilla Cheese (Monterey Jack)
Quesadilla Cheese (Monterey Jack)330 cal18g protein3g carbs24g fat

Protein or Veggie · up to 2

Choose one, or none for a cheese only quesadilla.

Optional Add-Ins

Included Sides · up to 3

Choose up to three, served on the side.

Add-Ons

Always on the side. Guacamole and queso cost extra.

Chips

Tortilla Chips
Tortilla Chips540 cal7g protein73g carbs25g fat$2.20
0
Large Tortilla Chips
Large Tortilla Chips810 cal11g protein110g carbs38g fat$2.75
0
Chili Lime Chips
Chili Lime ChipsNew550 cal9g protein68g carbs27g fat$2.70
0
Large Chili Lime Chips
Large Chili Lime ChipsNew790 cal11g protein107g carbs36g fat$3.45
0

Dips & Salsas

Side of Guacamole
Side of Guacamole230 cal2g protein8g carbs22g fat$2.95
0
Large Side of Guacamole
Large Side of Guacamole460 cal4g protein16g carbs44g fat$5.90
0
Side of Queso Blanco
Side of Queso Blanco240 cal10g protein8g carbs18g fat$2.95
0
Large Side of Queso Blanco
Large Side of Queso Blanco480 cal20g protein14g carbs37g fat$5.90
0
Side of Cilantro Lime Sauce
Side of Cilantro Lime SauceNew160 cal3g protein6g carbs12g fat$1.50
0
Large Side of Cilantro Lime Sauce
Large Side of Cilantro Lime SauceNew320 cal8g protein12g carbs24g fat$3.00
0
Large Fresh Tomato Salsa
Large Fresh Tomato Salsa40 cal0g protein6g carbs0g fat$2.45
0
Large Roasted Chili Corn Salsa
Large Roasted Chili Corn Salsa120 cal5g protein24g carbs2g fat$2.45
0
Large Tomatillo Green Chili Salsa
Large Tomatillo Green Chili Salsa45 cal0g protein12g carbs0g fat$2.45
0
Large Tomatillo Red Chili Salsa
Large Tomatillo Red Chili Salsa90 cal0g protein12g carbs0g fat$2.45
0

Protein Cups & Extras

Side of Chicken
Side of Chicken180 cal32g protein0g carbs7g fat$4.10
0
Side of Steak
Side of Steak150 cal21g protein1g carbs6g fat$6.10
0
Side of Pollo Asado
Side of Pollo AsadoNew220 cal37g protein4g carbs8g fat$4.70
0
Tortilla on the Side
Tortilla on the Side320 cal8g protein50g carbs9g fat$0.50
0

Fountain Drinks & Iced Tea

Coca Cola Classic (22 fl oz)
Coca Cola Classic (22 fl oz)260 cal0g protein70g carbs0g fat$3.20
0
Coca Cola Classic (32 fl oz)
Coca Cola Classic (32 fl oz)380 cal0g protein105g carbs0g fat$3.50
0
Diet Coke (22 fl oz)
Diet Coke (22 fl oz)0 cal0g protein0g carbs0g fat$3.20
0
Diet Coke (32 fl oz)
Diet Coke (32 fl oz)0 cal0g protein0g carbs0g fat$3.50
0
Coca Cola Zero Sugar (22 fl oz)
Coca Cola Zero Sugar (22 fl oz)0 cal0g protein0g carbs0g fat$3.20
0
Sprite (22 fl oz)
Sprite (22 fl oz)260 cal0g protein70g carbs0g fat$3.20
0
Sprite (32 fl oz)
Sprite (32 fl oz)380 cal0g protein105g carbs0g fat$3.50
0
Fanta Orange (22 fl oz)
Fanta Orange (22 fl oz)290 cal0g protein80g carbs0g fat$3.20
0
Barq's Root Beer (22 fl oz)
Barq's Root Beer (22 fl oz)280 cal0g protein85g carbs0g fat$3.20
0
Pibb Xtra (22 fl oz)
Pibb Xtra (22 fl oz)260 cal0g protein70g carbs0g fat$3.20
0
Minute Maid Lemonade (22 fl oz)
Minute Maid Lemonade (22 fl oz)280 cal0g protein75g carbs0g fat$3.20
0
Powerade Mountain Berry Blast (22 fl oz)
Powerade Mountain Berry Blast (22 fl oz)280 cal0g protein75g carbs0g fat$3.20
0
Chipotle Iced Tea, unsweetened (22 fl oz)
Chipotle Iced Tea, unsweetened (22 fl oz)10 cal0g protein3g carbs0g fat$3.20
0
Chipotle Sweet Iced Tea (22 fl oz)
Chipotle Sweet Iced Tea (22 fl oz)150 cal0g protein45g carbs0g fat$3.20
0
Chipotle Sweet Iced Tea (32 fl oz)
Chipotle Sweet Iced Tea (32 fl oz)220 cal0g protein65g carbs0g fat$3.50
0

Tractor Organic Lemonades & Aguas Frescas

Tractor Organic Lemonade (22 fl oz)
Tractor Organic Lemonade (22 fl oz)170 cal0g protein43g carbs0g fat$3.20
0
Tractor Organic Lemonade (32 fl oz)
Tractor Organic Lemonade (32 fl oz)250 cal0g protein62g carbs0g fat$3.50
0
Tractor Organic Mandarin Agua Fresca (22 fl oz)
Tractor Organic Mandarin Agua Fresca (22 fl oz)190 cal0g protein47g carbs0g fat$3.20
0
Tractor Organic Mandarin Agua Fresca (32 fl oz)
Tractor Organic Mandarin Agua Fresca (32 fl oz)280 cal0g protein69g carbs0g fat$3.50
0
Tractor Organic Berry Agua Fresca (22 fl oz)
Tractor Organic Berry Agua Fresca (22 fl oz)200 cal0g protein50g carbs0g fat$3.20
0
Tractor Organic Berry Agua Fresca (32 fl oz)
Tractor Organic Berry Agua Fresca (32 fl oz)290 cal0g protein72g carbs0g fat$3.50
0
Tractor Organic Watermelon Limeade (22 fl oz)
Tractor Organic Watermelon Limeade (22 fl oz)230 cal0g protein56g carbs0g fat$3.20
0
Tractor Organic Watermelon Limeade (32 fl oz)
Tractor Organic Watermelon Limeade (32 fl oz)330 cal0g protein82g carbs0g fat$3.50
0
Tractor Organic Mango Lemonade (22 fl oz)
Tractor Organic Mango Lemonade (22 fl oz)New130 cal1g protein31g carbs0g fat$3.20
0
Tractor Organic Mango Lemonade (32 fl oz)
Tractor Organic Mango Lemonade (32 fl oz)New190 cal1g protein46g carbs0g fat$3.50
0

Bottled Drinks

Mexican Coca Cola (355 ml)
Mexican Coca Cola (355 ml)150 cal0g protein39g carbs0g fat$3.60
0
Mexican Sprite (355 ml)
Mexican Sprite (355 ml)160 cal0g protein40g carbs0g fat$3.60
0
Coke Zero Sugar (20 fl oz bottle)
Coke Zero Sugar (20 fl oz bottle)0 cal0g protein0g carbs0g fat$3.60
0
Jarritos Mango (370 ml)
Jarritos Mango (370 ml)140 cal0g protein35g carbs0g fat$3.60
0
Jarritos Guava (370 ml)
Jarritos Guava (370 ml)110 cal0g protein26g carbs0g fat$3.60
0
Poppi Orange (12 fl oz)
Poppi Orange (12 fl oz)25 cal0g protein9g carbs0g fat$3.35
0
Poppi Strawberry Lemon (12 fl oz)
Poppi Strawberry Lemon (12 fl oz)30 cal0g protein9g carbs0g fat$3.35
0
San Pellegrino Sparkling (500 ml)
San Pellegrino Sparkling (500 ml)0 cal0g protein0g carbs0g fat$3.25
0
Open Water Still (16 fl oz)
Open Water Still (16 fl oz)0 cal0g protein0g carbs0g fat$3.30
0
Nantucket Nectars Apple Juice (16 fl oz)
Nantucket Nectars Apple Juice (16 fl oz)240 cal0g protein60g carbs0g fat$3.65
0
Tractor Organic Lemonade (12 fl oz bottle)
Tractor Organic Lemonade (12 fl oz bottle)140 cal0g protein36g carbs0g fat$3.65
0

Chipotle Quesadilla Calories for Popular Orders

Build Calories Protein Carbs Fat Fiber Sodium Est. price
Chicken Quesadilla with salsa and sour cream on the side 965 60g 59g 49g 4g 2060mg $10.90
Cheese Quesadilla with chips and guacamole 1420 35g 134g 80g 16g 1930mg $16.05

Totals computed from Chipotle's published ingredient data · Updated 28 August 2026 · Prices from a sample US location.

Quesadilla Ingredients, Included Sides and Add-Ons

Included items, proteins, the three side options and paid add-ons.

Item Portion CaloriesFatCarbsFiberSugarProteinSodium Diet / allergens
Flour Tortilla (Burrito) 1 tortilla 320 9g 50g 3g 0g 8g 600mg VegetarianVegan GlutenSulphites
Quesadilla Cheese (Monterey Jack) 3 oz 330 24g 3g 0g 0g 18g 570mg VegetarianKeto Dairy
ChickenAdobo marinated, grilled 4 oz 180 7g 0g 0g 0g 32g 310mg KetoPaleo
SteakAdobo marinated, grilled 4 oz 150 6g 1g 1g 0g 21g 330mg KetoPaleo
Beef BarbacoaBraised, shredded beef 4 oz 170 7g 2g 1g 0g 24g 530mg KetoPaleo
CarnitasBraised, shredded pork 4 oz 210 12g 0g 0g 0g 23g 450mg KetoPaleo
SofritasPlant based tofu protein 4 oz 150 10g 9g 3g 5g 8g 560mg VegetarianVegan SoySulphites
Pollo AsadoNew: lime and cilantro chicken 4 oz 180 7g 3g 0g 1g 29g 350mg
Fresh Tomato SalsaMild 4 oz 25 0g 4g 1g 1g 0g 550mg VegetarianVeganKetoPaleo
Roasted Chili Corn SalsaMedium 4 oz 80 1.5g 16g 3g 4g 3g 330mg VegetarianVegan
Tomatillo Green Chili SalsaMedium 2 fl oz 15 0g 4g 0g 2g 0g 260mg VegetarianVeganKetoPaleo
Tomatillo Red Chili SalsaHot 2 fl oz 30 0g 4g 1g 0g 0g 500mg VegetarianVeganKetoPaleo
Sour Cream 2 oz 110 9g 2g 0g 2g 2g 30mg VegetarianKeto Dairy
Cilantro Lime White Rice 4 oz 210 4g 40g 1g 0g 4g 350mg VegetarianVegan
Cilantro Lime Brown Rice 4 oz 210 6g 36g 2g 0g 4g 190mg VegetarianVegan
Black Beans 4 oz 130 1.5g 22g 7g 2g 8g 210mg VegetarianVegan
Pinto Beans 4 oz 130 1.5g 21g 8g 1g 8g 210mg VegetarianVegan
Chipotle Honey VinaigretteServed on the side 2 fl oz 220 16g 18g 1g 12g 1g 850mg Vegetarian Sulphites
Fajita VeggiesPeppers and onions 2 oz 20 0g 5g 1g 2g 1g 150mg VegetarianVeganKetoPaleo
Guacamole 4 oz 230 22g 8g 6g 1g 2g 370mg VegetarianVeganKetoPaleo
Queso Blanco 2 oz 120 9g 4g 0g 1g 5g 250mg Vegetarian Dairy
Cilantro Lime SauceNew, made fresh daily 2 oz 80 6g 3g 1g 2g 2g 300mg VegetarianKeto Dairy

What Makes the Quesadilla Different

Every other Chipotle entree lets you skip the calorie heavy parts. The quesadilla does not: the flour tortilla (320 calories) and the cheese layer (330 calories) are the item. That 650 calorie starting point is why a chicken quesadilla ends up around 965 calories with two light sides, while a chicken bowl with rice and beans sits lower.

The upside is protein. The cheese contributes 18g on its own, so a steak quesadilla delivers 47g of protein and a chicken one 58g. Saturated fat is the trade: 15g from the cheese plus 7g if you take sour cream, which is close to the 20g daily reference before anything else.

Sides are the easy lever. Fresh tomato salsa, green salsa and red salsa are 25, 15 and 30 calories. Rice and beans are filling but add 210 and 130. If you want guacamole, it costs 230 calories and $2.95, and unlike a bowl it is never free on a quesadilla.

chipotle quesadilla calories

Other Chipotle Nutrition Calculators

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Frequently Asked Questions

How many calories are in a Chipotle quesadilla?

A chicken quesadilla is 830 calories before sides: 320 for the tortilla, 330 for the cheese and 180 for the chicken. With fresh tomato salsa and sour cream on the side it is 965 calories, 60g protein and 49g fat.

How many calories is a cheese quesadilla at Chipotle?

The cheese only quesadilla is 650 calories with 26g protein, 33g fat and 1170mg sodium. It costs $10.90 at the sample location.

How much cheese is in a Chipotle quesadilla?

Chipotle lists the quesadilla cheese at 330 calories, three times the 1 oz cheese topping on a bowl. That is 24g fat, 15g saturated fat and 18g protein from the Monterey Jack alone.

Is the Chipotle quesadilla the highest calorie item on the menu?

Per entree, usually yes. The tortilla and cheese start at 650 calories before protein or sides, 330 more than a burrito starts at. A steak quesadilla with rice, salsa, sour cream and guacamole on the side reaches 1375 calories.

What sides come with a Chipotle quesadilla?

Three included sides, chosen from salsas, sour cream, rice, beans and the honey vinaigrette. Fresh tomato salsa is 25 calories, sour cream 110, rice 210 and beans 130. Guacamole and queso are paid add-ons served on the side.

Is the quesadilla gluten free or vegetarian?

The flour tortilla contains gluten and sulphites, so no quesadilla is gluten free. The cheese only and sofritas versions are vegetarian; sofritas contains soy. Nothing on the quesadilla is vegan because of the cheese.

How much protein is in a Chipotle quesadilla?

The cheese alone provides 18g. Add chicken and the quesadilla has 58g protein; with steak 47g; with Pollo Asado 55g.

How much does a Chipotle quesadilla cost?

Cheese only or chicken is $10.90, carnitas $11.65, Pollo Asado $11.50 and steak or barbacoa $12.90 at the sample location. Guacamole on the side adds $2.95.

Compare the quesadilla with a bowl or tacos

The nutrition facts chart shows every ingredient side by side so you can see what the cheese layer really costs.

full Chipotle nutrition table Chipotle allergen menu

Every quesadilla figure on this page is added up from Chipotle published nutrition information (US menu), last generated 28 August 2026. How we collect and check these numbers · Official Chipotle calculator · Report an error